Hair loss is a concern both men and women seek to fix. Nutrition plays an important role in the condition of your hair and is something you can do for yourself to strengthen your locks. Here are a few foods that help with hair loss and the overall condition of your hair.
The Fatty Fishes
Omega 3 fatty acids are excellent for your health and also for your hair. Fish like salmon and mackerel are loaded with the omega 3’s and also add shine and luster to dull, lifeless hair. Make them a part of your weekly meals to help prevent breakage.
Zinc is an important mineral to include in your diet and helps to prevent a flaky scalp. Perfect during the fall months, one ounce of roasted pumpkin seeds contains 19 percent of your daily requirement of zinc. Other zinc rich foods are pork, cashews and yogurt.
Protein is essential in your daily meals, especially if your hair is thinning. Of course, fish, chicken and beef are great sources of protein, but for the vegetarians among us, there are lentils, chickpeas and quinoa as well. Four ounces of chicken is enough to supply 75 percent of a woman’s daily protein requirements.
One of the building blocks of protein Vitamin C can be found aplenty in citrus fruits, guava, tomatoes and peppers. Water soluble as well, there is no such thing as too much Vitamin C; whatever your body does not use will be eliminated. Help your body to make protein and reduce breakage of hair with this important nutrient source.
Vitamin E is an important antioxidant that helps protect the scalp from dangerous UV rays. It can be found in almonds and sunflower seeds in good amounts, with one ounce of each of these offering 15mg of vitamin E.
Nutrition is one wonderful way to take control of your life and make a difference in your hair and overall health! To minimize hair loss, breakage, and add luster to dry, lifeless hair, try some of the foods mentioned here. You can enjoy experimenting with recipes and try some foods that you have never eaten before.
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